Doga 101: A Newbie’s Information To Canine Yoga


For people, yoga is an train that gives each bodily and psychological well being advantages. However what higher approach to get pleasure from yoga than along with your canine?

Nowadays, a re-emerging development amongst canine dad and mom and canine lovers alike is canine yoga, often known as Doga. It’s a manner for health-conscious hoomans to mix train with pet bonding.

Whether or not you need to begin doing yoga along with your canine or is simply curious in regards to the methods of canine yoga, then you definitely’ve come to the fitting place.

Proceed studying to get to know extra about this two-in-one exercise right here!

What Is Canine Yoga Or Doga?

Canine yoga has two varieties – one the place you and your canine take part in a yoga class doing dog-friendly poses (or asanas) and one other the place you merely do yoga along with your canine by your facet.

Throughout the exercise, your canine both will get to stretch or socialize with different furry associates and absorb the calming ambiance of a yoga class.

Canine yoga or doga is a development created by Jacksonville yoga instructor Suzi Teitelman in 2001. Nowadays, the exercise is turning into more and more widespread once more amongst canine house owners.

Advantages Of Canine Yoga

Dog On A Yoga Mat
Chutima Chaochaiya /

You could already be aware of the various benefits of yoga for individuals. However do you know Doga additionally presents numerous advantages, each for you and your furry pal?

Listed here are some advantages that may simply persuade you to attempt canine yoga:

It Improves Bodily Well being

For us hoomans, yoga is understood to enhance one’s bodily well being. Amongst different issues, it will increase our flexibility and muscle energy that helps shield us from harm.

Doga offers the identical profit for canine. It’s an train that improves muscle mass and joints and helps enhance coronary heart price and circulation.

Overweight canine and canine that suffered from orthopedic accidents can vastly profit from doing Doga.

It Strengthens Your Bond With Your Canine

Doga is proof that your dog is the perfect partner that will help you follow your train objectives. Moreover, it’s a soothing approach to spend time collectively and forges a stronger bond between you and your pup.

It Relaxes And Reduces Stress

Since yoga is all about focus and leisure, the peaceable nature of the exercise can even assist relax your canine.

Moreover, if you’re confused, your dog can feel this too. So, should you and your canine do yoga, you possibly can relieve the stress, anxiousness and fear that the each of you’re feeling.

It’s A Nice Manner To Socialize

Group Doga is a good way to work together with fellow fur dad and mom and their furry associates! You get to do yoga with like-minded individuals and also you get to socialize your canine.

Bear in mind, socialization is essential for canine. It helps them turn out to be extra assured and teaches them react to the world round them with out unnecessarily turning into anxious or aggressive.

How To Safely Do Yoga With Your Canine

Young Woman In Yoga Position Balancing With Her Dog
Egrigorovich /

It’s by no means too late to begin doing Doga. And should you’ve determined to have a go at it, then these security ideas will enable you to begin your journey:

  • ALWAYS seek the advice of a vet. This is essential. Canine yoga includes many various poses and stretches to your canine. So to make sure that they’re wholesome sufficient for yoga, test along with your canine’s veterinarian first. We would like our canine to benefit from the exercise with us and keep away from any harm.
  • As soon as your canine is checked by the vet, decide if you wish to do Group Doga or if you wish to do it at residence.
  • In the event you favor to be in a category, test native yoga studios that provide Doga lessons. And in the event that they do, be sure to seek out out their limitations and/or guidelines concerning canine.
  • Earlier than and through doing Doga, be sure your canine appears and feels comfy. In the event you’re in a category, let your furry pal sniff and roam the room and get acquainted with different individuals and canine.
  • At all times be light and cautious when transferring your canine into yoga poses. Make sure to solely try simple and beginner-friendly poses to keep away from harm.
  • At all times have treats with you. Whether or not you’re doing a Doga class with different fur dad and mom or doing it at residence, it’s finest to reward your pup whereas studying yoga poses.
  • Be affected person and let your canine take the lead. Yoga classes along with your canine could not all the time go as deliberate, particularly as inexperienced persons. So it’s finest to take your time, be affected person and go at your furry pal’s tempo.

5 Doga Poses For Rookies

In the event you’re aware of yoga poses, you’ll discover that there are poses that look comparable with the way in which canine stretch. So, to get began with Doga, listed here are 5 newbie poses you possibly can attempt along with your pup:

1. Downward Canine

Woman Doing Downward Dog Yoga Pose With Her Pug
220 Selfmade studio /

That is certainly one of yoga’s most well-known poses. It’s the place you stretch your entire physique on all fours, just like the way in which a canine stretches, therefore the identify.

To do that along with your canine, allow them to lay down or get up on a yoga mat and do the downward canine pose over them.

2. Chaturanga

Dog Lying On A Mat
ilona.shorokhova /

Chaturanga, often known as Low Plank, is a transition pose between a plank and upward dealing with canine. To change this pose for canine yoga, simply lay your canine on their tummy and pet their again in lengthy, sluggish strokes.

3. Coronary heart-to-hound Mudra

The center-to-hound Mudra is a superb Doga pose to strengthen your bond along with your canine. All you might want to do is begin seated along with your canine (additionally seated) in entrance of you.

Place your left hand in your coronary heart and the opposite in your canine’s coronary heart. Deal with respiration and benefit from the serenity and rising connection between you and your pup.

Trendy Paws has a superb instance of this canine yoga pose on her weblog which you can take a look at here!

4. Chair Pose

Woman And Her Dog Doing Dog Yoga Poses
220 Selfmade studio /

For this canine yoga pose, all it’s important to do is let your canine sit on their hind legs. Assist their torso, should you should, after which allow them to breathe deeply.

5. Savasana

Beagle Dog Lies On The Yoga Mat While Owner Makes Yoga Exercises
Soloviova Liudmyla /

Savasana is commonly accomplished for leisure on the finish of a yoga session. To do that along with your furry pal, ask them to put on their again after which stroke their exposes stomach with lengthy, sluggish strokes.

You too can lie beside your canine and shut your eyes and chill out.


As newbie yogis, you and your canine won’t get Doga proper the primary time, which is totally regular! In spite of everything, canine yoga isn’t simply to enhance one’s well being, but additionally to develop a larger bond between you and your canine.

Moreover, all the time keep in mind to go at your canine’s tempo and ensure they’re comfy. Allow them to lead and don’t power them to do something they don’t need to do.

With canine yoga, time spent along with your furry pal is all the time time nicely spent. You’ll by no means know, with sufficient observe, Doga would possibly simply turn out to be you and your canine’s favourite bonding time AND train.

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